Raise Your Consciousness (And How to Start Today)

In this solo episode, I’m diving into what it really means to raise your consciousness — and why it’s the key to living an empowered, joyful, and abundant life. We’ll explore how shifting from autopilot to intentional awareness transforms everything: your energy, your choices, your relationships, and your ability to manifest the life you truly desire.

I’ll share personal stories, simple daily practices, and mindset shifts that have helped me elevate my own consciousness, heal from the inside out, and align with my highest self. If you’re feeling stuck, drained, or disconnected, this episode will help you reconnect with your power, purpose, and presence.

✨ Get ready to wake up, rise up, and tune into the life you were meant to live.

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Transcript

  welcome back to the podcast. I am so glad you are here today. I wanna talk to you about raising your consciousness and the benefits of doing this. Let's take a deep breath. Whatever you're doing, let's just take a deep belly breath and notice what you're noticing.

My journey with raising my consciousness has completely changed my life. The power of recognizing that we are spiritual, energetic beings. Having a human experience is a game changer when you grew up and scarcity, fear, ego and judgment.

When we become self-aware and awake and more aligned with love over fear, our life begins to shift. It shifts from survival mode to creator mode. This is not just, woo, this is truth. When we. Raise our consciousness and recognize who we truly are. We have more peace. We are less reactive. We have an easier time making decisions. We are clear on what we desire. We have a stronger intuition. We connect better with others, we have more empathy for others, we have more compassion. These are just some of the benefits of raising your consciousness. You can manifest and attract more of what aligns with your true self. You get to start living with intention every day. Let me explain what lowers your consciousness Constant complaining, blaming judgment of self, judgment of others.

Operating from fear, lack, scarcity, and comparison. Comparing yourself to somebody else that's 10 years ahead of you ? So if you are feeling like a victim, that is a lower conscious state of being. So how can we raise our consciousness?

There's certain daily practices like journaling, meditating. Notice what you are thinking. Become the observer of your life.. Notice your patterns. Journaling. Meditating. Becoming aware.

Self-awareness. Gratitude and focusing on what truly is working. I always say in my posts on social media and in my communities that gratitude shifts everything focusing on what you do have and what is working in your life creates more so choosing love over fear in moments of choice.

Is another way to raise your consciousness. I made a decision a while back that I'm never gonna make a decision out of fear just like this year, my

word of the year for 2025 is ease that's my intention. Reducing the ego . So for instance, making a decision, taking an action, and then being attached to the outcome when you reduce the attachment to outcome, that is how you raise your consciousness. You make a decision, you take an action, and you let go. That's how you raise your consciousness, because we can't control the outcome. We have to accept what is surrender to what is,

surround yourself with people who elevate your consciousness. I have a community worthy and abundant. We have connection calls, we have coaching, we have support. It's a sisterhood of higher conscious beings. So I invite you to reflect on one area that you would love to raise your consciousness in.

What about what you consume, what you put in your body? I started eating more protein. When I consume an animal, I thank the animal. I thank God for the food, and I thank the animal for their life. . 

This is just my personal thing that I do, but you get to choose what feels good for you. I love to eat plant-based. I prefer that, but my body requires more protein as I age. And to keep my muscle, I have to consume a lot of protein, muscle burns, fat, even at rest.

That's a whole other conversation. Because health and wellness is so important to me. I battled with some health problems it's always a gift. Every single perceived to be negative thing in your life is a gift. There is a blessing there. This is trusting in God, the universe, source, spirit, whatever you believe in, . i believe that everything's happening for us, but I invite you to reflect on one area that you'd love to raise your consciousness in, and I invite you to check out worthy and Abundant the community. , We have connection calls Every Monday

i'm going to have guest mentors come in and share. Their knowledge, wisdom, and expertise with us, and if you invite people, you can win prizes and I would love to support you in this way.

I am a certified life coach, and I empower people to create and live lives they love.. This episode is to raise your consciousness knowing who you are and how powerful you are and how you get to create your reality.

You cannot create from a place of fear, lack and victimhood, ? So if you are feeling like a victim, get curious. Where did you learn this? And look for areas in your life where you are loved supported and guided because you are loved, supported, and guided, and you have a choice every day to be grateful. Thank you, for a new day, or wake up lower vibration. Fear lacks scarcity

we get to choose every day, I hope this episode served and supported you.

You are powerful worthy, and the more you awaken to that truth, the more everything in your life will begin to align.